We hear the words “nervous system” thrown around a lot in wellness circles, but how many of us really know what it’s referring to physiologically speaking?

Traditional Chinese Medicine Doctor Lexi Streu Stiles has personally helped me with my own nervous system regulation here in Costa Rica as I navigated stressful situations that took a toll on my body, heart and mind. Her acupuncture treatments returned me to deep sleeps, slower breaths, a clearer mind and emotional integration.

She also gave me a myriad of tips for my daily routine as a preventative and curative framework for nervous system dis/regulation, touching on diet, routine and exercises.

During the one hour class, Lexi will give us an overview of:

🪨 polyvagal theory (no, it’s not a sexual kink 😉)
🪨 the branches of the nervous system
🪨 grounding exercises for the parasympathetic nervous system
🪨 self treatment options using acupressure points
🪨 symptoms of disregulation
🪨 what the right balance in the nervous system feels like etc…

This is a really special and information packed learning session for those looking to ground peace and presence into each fibre of their bodies.

Just listening to @lexi.stiles.tcm speak seems to do my nervous system good! And I know I’m not alone in that… I hope you’ll be able to reap the benefits of this ancient and modern wisdom that will impact every area of your life.
 
My Internet cut *right* at the end of Lexi's lecture before I could make my closing statement (jungle living baby - but with divine timing!). Luckily we were able to save the recording and she closed out the class on my behalf, quite excellently I might add!