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Manifesting Movement

Fitness as a pleasure practice.

  • 44 Canadian dollars
  • Online

Service Description

When I was in Valencia this September, I found myself exercising every day and not only was it rewarding, it was inherently pleasurable. Why had I struggled so much throughout the pandemic or during other periods to motivate myself to move? I soon realized that I had a fitness formula i.e certain characteristics that - when present - made me actually want to return to a workout daily. I realized that my fitness formula had always been different than my parents', friends' and partner's and that what makes one of us show up consistently would make the other one run for the hills. As soon as I clarified my nonnegotiables based on my authentic desires and perennial preferences, I manifested my dream fitness club and routine that I feel magnetically pulled to daily. I wanted to share this revelation with others who may benefit from this clarity so that a way of moving that fosters nourishment and pleasure in their own body can become a staple in their day to day lives from a place of ease rather than force. I have devised a unique quiz that helps you figure out your ideal fitness formula so that I can then take you through the step by step process of how to manifest it. I will also help you reframe your perception of exercise to minimize its links to toxic diet culture and reconnect you to the innate desire to move in our bodies, no matter what our level of ability. This is a one-time online workshop - if you can't attend live, you can purchase it for the recording. The price of the recording will increase to $45 after the event however. With the attendance price of one ticket, you can invite a friend for free. After you book, I will personally email you (& your guest) the event link which will be on Google Meets.

Upcoming Sessions

Contact Details

Online bookings only. Montreal, QC, Canada