Whether it’s food, alcohol, drugs, smoking, Netflix or shoes —> something can be beneficial or destructive depending on dosage or context.

Our emotional state, physical condition, the company we keep, our financial lives: all these factors are contextual determinants to the QUALITY of HOW we consume.

If you have often pondered how to “measure” what you consume in a healthy way or how to reconcile your desire with your integrity, this class may be of interest to you.