〰️ (Dis)Comfort: How to Know when it’s Constructive or Destructive 〰️

Comfort is constructive when it stabilizes, grounds and heals.

Comfort is destructive when it stagnates, avoids and numbs.

Discomfort is constructive when it invigorates, strengthens and pushes us to grow.

Discomfort is destructive when it distracts, drains or causes us to self destruct.

Understanding whether our comfort or discomfort is going to help us expand or stay stuck is no easy task.

But by the end of this class, I hope to be able to help you tell the difference (hint: the answer lies in your nervous system).