COMMUNITY (accountability)
VARIETY (novelty)
ATMOSPHERE (beauty)
& HEAT (sauna, sun or heated room)
 
This is my Fitness Formula. Each of these elements have been present when I succeeded in maintaining a daily movement practice that is inherently pleasurable and circumstantially sustainable.
 
I formulated this process to help you unearth your own fitness formula based on unique - to - you criteria to set you up long term physical satisfaction.