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COMMUNITY (accountability)

VARIETY (novelty)


& HEAT (sauna, sun or heated room)


This is my Fitness Formula. Each of these elements have been present when I succeeded in maintaining a daily movement practice that is inherently pleasurable and circumstantially sustainable.


I formulated this process to help you unearth your own fitness formula based on unique - to - you criteria to set you up long term physical satisfaction. 

Your Fitness Formula

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