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When I participated in my own HABIT FORMING class this past weekend, it dawned on me that the reason I rarely sit down to read is because I have been living with a sense of urgency for years as an entrepreneur where time is money and it doesn't feel safe to relax and enjoy. Let's rewire our nervous system so we can signal to it that it's safe to take a load off sometimes, slow down and simply savour the moment like a child.

Leisure as Self Healing: Feeling Safe to Enjoy

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